Good morning, happy Melbourne Cup eve. You just have to love a sport loving city that gets a public holiday for a horse race. In the spirit of the Melbourne Cup today’s man up monday workout is going to be based around the number 32 (the length of the Melbourne Cup race is 3200m).
32 Push Ups
32 Horizontal Pull Ups
32 Second Prone Hold
Repeat this Circuit 4 times
Also makes for a total running distance of 3200m!
Record your time & let us know how you go!
Good Luck with your workout and with picking a winner in the Melbourne Cup (we’d love to get all of your tips for the race as well.)