Fasting will help you lose more weight
To build a lean, healthy body then you must eat. You can’t starve off the unwanted fat, rather you must work with your body and supply it with the energy that it requires to exercise safely and effectively and get through the day. Your body will fight back if you fast by burning its fat stores more slowly as it fears it will run out of energy and insulation. It will also break down your muscle and you will become highly fatigued, weak and your immune system will begin to fail in the long-term. There is also the risk you will start binge eating on anything and everything and eventually when you stop fasting you will regain the weight you lost in the first place.