Exercise Myth Busters #43

I shouldn’t eat between meals

In fact the opposite is true, eating a small, healthy snack between meals will help keep your blood sugar at an even level meaning you will feel more energetic and prepared to face the rest of your day. It will also sustain your metabolism so any food you consume is digested and processed faster. Eating regular meals will help control your appetite whilst also reducing the likelihood of over-eating at your next meal.

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