28

Apr

RevoPT Trainer Tip of the Week Episode 7

 

This week on the RevoPT Trainer tip of the week we combined a banded good morning with a banded hip hinge.
This is something i’ve borrowed from The Training Geek and it’s really helped me to improve hip drive in all my strength exercises but especially deadlifts.
Make sure you give this a go next time before your strength session for 10-15 reps to get your hips going!

Leave a Reply

Your email address will not be published. Required fields are marked *