Targeted treatment for for long term results

Remedial Massage Therapy

Remedial Massage is more than relaxation — it’s targeted, results-driven therapy designed to treat pain, restore function, and help you move at your best.

Targeted treatment for for long term results

Remedial Massage Therapy

Whether you're dealing with chronic stress, poor posture from long hours at the desk, or trying to get back into training, this treatment is personalised to your body and your goals.

What it treats:

Muscle tightness and postural tension

Training-related fatigue or injury

Chronic stress and nervous system overload

Limited mobility and stiffness

Recovery from soft tissue injuries

Each session starts with a short assessment so we can understand what’s going on — and tailor your treatment accordingly.

Who It’s For
You don’t need to be broken or injured to benefit. Our clients are often:

Busy professionals over 30 juggling work, stress, and fitness

Desk-based workers with tension in the neck, shoulders, and lower back

Gym-goers returning to structured training after time off

Individuals wanting to feel stronger, more mobile, and in control of their health

If you value care, structure, and ongoing support — this is for you.

What to Expect
We combine techniques like deep tissue massage, myofascial release, trigger point therapy, and mobility work to get to the root of the issue.

Every session includes:

A brief check-in and movement assessment

Targeted hands-on treatment

Advice for home care or movement integration

A calm, professional environment where you feel looked after

You’ll leave each session moving better, feeling more energised, and more connected to your body.

Book Your Session
We’re based in South Melbourne and work with individuals who are ready to prioritise their health, performance, and wellbeing.

Ready to move better, feel stronger, and get back to your best?

Our Trainers

Meet our trainers

Customer reviews

Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.

For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.

Contact Us