Snack Attack – Revolution Personal Training

So here we are, back again with another nutritional post to help you with your eating. A big thank you to those of you who got involved and asked question here on the blog, over on our twitter or even on our facebook page. Remember the more you get involved the more we know about [...]

Hi, my name is Connie and I am one of the very first clients of Revolution Personal Training. This is my story about the transition that I undertook to change my life. Well… Where do I start… I have been a big person for most of my life. From at least the age of 10 [...]

Ok I’ve jumped the gun on this. It was meant to be posted up on Monday but what the hell! Today is the first instalment in your weekly nutritional updates. In 2011 I discovered that especially with our Group Personal Training customers, you were all working incredibly hard both within your sessions and with your [...]

Saturday the 19th of November was an awesome day for staying indoors, dry and warm, not leaving your house for the entire day. Maybe watching a few DVD’s. If you wanted to train it wasn’t a day for a sunny outdoors run enjoying the fresh air, maybe a gym day or even a swim (in [...]

Yoga… put your hand up if you’re not sure where to start. For anyone exploring yoga it can be daunting trying to work out which style of class to attend. If you don’t know your Ashtanga from your Iyengar don’t worry, you’re not alone. Whether you are looking to stretch and lengthen tense muscles, or [...]