Author Archives: Luke Scott

Can You Handle The Heat?

Who’d have thought that Chillies are not only packing some serious heat in each bite, but have an impressive list of health benefits that are being experienced by many people today. A little history, Chillies are native to Central America and was introduced to the rest of the world in the 16th & 17th centuries. There are more than 200 varieties of Chillies available worldwide and they come in different colours (red, green, orange, yellow and black), and varying degrees of hotness. The heat you experience when you eat a Chilli comes from the seeds (so remove them if you can’t handle the heat) and the more mature the Chillies (red in colour) the hotter they are. Chillies are an excellent source of vitamin A, B, C &E and also contain the minerals copper, manganese, folate and potassium to name a few. It is also believed that Chillies contain more vitamin C than oranges (but who’s going to eat 100g of Chillies versus 100g of oranges to get that benefit?) The main active ingredient in Chillies is called capsaicin and is a powerful antioxidant.

The list is endless to name the benefits they contain; high levels of antioxidants, great source of vitamins and minerals, antibiotic properties, analgesic effects (acts as a natural pain killer), can lower blood sugar levels, improve heart health and blood circulation, stimulate the digestive system, clear lung and sinus congestions, relieve migraines and headaches, reduce inflammation from arthritis or joint pain and increase your metabolism and fat burning capacity. From this list of benefits it is easy to see why people are beginning to eat more Chillies through their meals and feel better and healthier.

The best way to start to eat Chillies and reap the benefits they have to offer is to slowly introduce them into your diet. This can be done through slowly adding small amounts of chopped Chillies into your favourite pasta sauce, or Asian style curry or stir fry, into soups or even casseroles. If you ever consume too many Chillies and your mouth is burning, which can happen until you build up a tolerance to them, you can have some milk or natural yoghurt to help alleviate the burning sensation you will experience.

Overall, the humble little Chilli has more to offer than just an intense hit of heat, it has many health benefits for your heart, lungs, joints, metabolism and overall all wellbeing. So if you haven’t already, start eating a little Chilli with your meals, it will be worth it.

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Get Yourself A Helping Hand

supportWhether you are training to lose weight, get fit or run a marathon you cannot do it alone, at times you will need to draw on friends, family and colleagues to help you out and give you a nudge in the right direction. Surrounding yourself with supportive, knowledgeable and like-minded people can give your training a massive boost so think of the people you know and who may be able to help you out.

There are 168 hours in the week and you might get to spend 1 or 2 of those with your trainer each week. Meaning you are accountable for what happens in the other 166 hours. So it is extremely helpful if you can get the people you spend the most time with (your partner, family, friends) to help you out. Let them know what you are doing and why it means so much to you and I’m sure they will be more than happy to give you the support you need.

Things like your nutrition will play a massive role in getting your body to where you want it to be. Having the people you live with or go out to dinner with on the same page as you will make it easier to prepare healthier meals or make better restaurant choices when you are eating out. Also there will be times when you will be tempted to eat foods that aren’t exactly the most appropriate choices, but having the people around you acting as a little guardian angel on your shoulder to remind you of your goals can help make sure you are making the best choices with your food, getting you to your goals faster. Training for an event or weight loss can also become time consuming be sure those around you are aware that you may need to spend 30 – 45 minutes a day training to help you lose weight or 2 – 3 hours on a long run to prepare you for that marathon, which in the short term may place some constraints on your availability but the long term benefits to your health, happiness and sense of achievement once you reach your milestone will all be worthwhile.

By talking with the people within your support network you may even find someone to train alongside you every step of the way, maybe even inspire some of your friends to embark on a fitness journey of their own. So talk to those around you, get them onside and get your fitness journey firing.

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Follow Through on That New Year’s Resolution with the Help of a Personal Training Studio Melbourne Fitness Professional

Why people should be using a personal training studio Melbourne professional to get on the path to a healthier mind and body

It’s that time of year again… You know, the time when the whole world vows to change for the better.  The number one New Year’s resolution around the world is a tie between the resolution for additional weight loss, and simply better health in general. According to the Australian Health Survey 2011-2012, 63% of the Australian population is either obese or overweight. The study also showed 60% of men and 66% of women had a waist circumference that put them at risk of developing chronic disease. While many people believe that being overweight just means that they have more weight to deal with, they are wrong. Obesity leads to a myriad of health problems, including, but not limited to, heart disease, type II diabetes, and high blood pressure. Taking control of your life begins with achieving and maintaining a healthy weight. A personal training studio Melbourne professional can help you achieve your fitness goals and decrease your risk for chronic conditions by helping you to change your body, mind and life.

It’s common knowledge that a balanced diet and active lifestyle help you achieve and maintain a healthy weight. Less common is the knowledge of where to begin, or the source of willpower to achieve our fitness goals on our own. Perhaps you get out of breath walking through the grocery store, or have too much back pain to do your job effectively. A 10% decrease in your weight drastically reduces the strain on your joints, and also decreases the stress on your lungs and heart. Regardless of your fitness level or goals, a personal training studio Melbourne location can help you. Studies show 64% of people give up on their New Year’s resolution by June, but this number does not have to include you. Only you can make this year different, by getting the right help and the right people to motivate you. Weight is the only thing you have to lose, and health is the major thing you will gain, not to mention additional self-confidence and increased energy.

If chronic pain is your main concern, start working toward improving flexibility and strength so you can begin living a life with less pain. Imagine how excited your doctor will be when your blood pressure is lower on your next visit, or that your cholesterol is lower as well? In fact, imagine his or her surprise if you were able to take control of your pain management by keeping your entire body healthy. Wouldn’t it be nice to take less medication and worry less about your future? On top of the health risks and concerns, do you know how much cheaper your life would be when you no longer have to purchase several medications and supplements to aid in healing your medical problems? What about waking up without any aches or pains? It is never more important than now to be a good example for your children. A longer, happier life begins with physical health, and you can get healthy enough to enjoy playing with your children and grandchildren. A personal training studio Melbourne fitness professional can get you on the path to a healthier mind and body. Get ready to enjoy the benefits of better health with the services that we have to offer you. Check out our services and let one of our trainers speak with you today.

Which Group Personal Training Classes are Best

Group Personal Training is a fantastic way to acquire the help of a personal trainer at a fraction of the cost. Choosing the right class to join is up to you.

Group personal training is a fantastic way to exercise or even simply add a new twist to your current exercise routine.   Group classes are also an inexpensive way to be able to follow the workout guidance of a personal trainer.  In addition to the lower cost, group personal training classes offer each person a fantastic way to be able to meet other people with similar interests to their own.  When a group of people meet together for a workout routine, the benefits of the team encouragement and support will go that extra mile to keep you involved in your workout regime.

There are endless selections of group personal training classes that can be chosen from.  Different trainers and facilities will offer different types of programs.  Usually, with enough research, you will be able to find the type of class that works best for you. With all of the options and classes available, what is the best type of class for your group?

The answer to this will depend completely on the group.  A successful workout regime always starts with a workout program that the individual is genuinely interested in sticking with.  Find something that you enjoy doing.  If you join a class out of curiosity but do not necessarily enjoy that particular type of workout, then the chances of you staying in the program long enough to see results is minimal.  Cardio lovers may want to look into cycling or step classes. Those that love a challenge may want to try boxing or circuit training classes.  Those interested more in toning may want to try kettle ball or resistance training.  Other options also include group running, flexibility or strength training classes. Group personal training class options are endless.  Begin your search by first taking the time to see what type of exercise you would enjoy excelling at.

After deciding what type of workout you would like to pursue, the next step would be to find a group personal training class that offers this routine.  This can be achieved simply by asking around at your local gyms or talking to personal trainers. If they do not specifically offer this class, they can give you advice on where to go to find it.  At the very least, they may offer a similar type of class to what you are searching for. Once you have found your class and location, take time to ask the trainers questions.  Inquire as to what level they think you should begin at and what their group personal training schedule is.  Let them know about any medical issues you may have as this will help them better be able to train you.

With the increasingly sedentary lifestyles of the general population, it is extremely important to your own physical well being to ensure that you are getting the recommended amount of physical daily exercise required. Group personal training classes do not have to be large and impersonal. Revolution Personal Training offers classes that do not go over a maximum of 10 people.  Their large variety of classes and schedules can accommodate almost every workout style and schedule.  The key to a successful workout is the ability to be able to enjoy it. When you look forward to and enjoy your workout, you are more likely to stick with it.  The long term benefits of working out will only enhance you both mentally and physically. Have a happy workout.

It’s Time to Take a Look Through the Personal Training Melbourne Listings

If you are looking for personal training, Melbourne has a great community of fitness instructors.

Working up the motivation to hit the gym is something that is difficult for many people. Everyone has their list of favorite excuses. “I’m too tired.” “I have errands to run.” “I can’t miss my favorite television show.” “I’m too self-conscious to go to the gym because I don’t want everyone else there to see how out of shape I am.” Do any of these sound familiar? The best way to combat the wall of excuses is to schedule some sessions with a personal trainer. If you are living in the Melbourne area, take a look through the personal training Melbourne listings and book some sessions today! It’s the best way to get yourself off of the couch and into the gym.

One of the biggest advantages to working with a personal trainer is the accountability. If you have already booked sessions with your trainer, you will probably feel obligated to keep them. You will have already paid for them and won’t want to see your money go to waste, and unlike a gym membership, you’re paying per session, so you can’t fool yourself into believing you’ll just go at a later date and still get your money’s worth. Once a session is paid for, that’s your session. You can’t put it off. Also, you will feel guilty about putting out your trainer by canceling last minute, so off the couch and over to the gym you’ll go. The personal training Melbourne community is filled with wonderful, charismatic, skilled trainers who you will probably find enjoyable to work with, so you will want to go anyway!

Sometimes going to the gym to work out on your own can be a little bit frightening, because many people simply don’t know what to do when they get there. How do you use the equipment? Which exercises will help you to achieve your fitness goals? What are realistic goals? There is no need to stress over all of these questions when you can have someone to answer them for you. When it comes to personal training, Melbourne has some of the greatest instructors. They will guide you through the process and make sure you achieve your goals in a healthy way.

Instructors in the personal training Melbourne community are experts in all things fitness and will help you to keep your progress in perspective. Sometimes when people work out on there own, they feel like they do not progress quickly enough, or might not recognize signs of dangerously progressing too quickly. Your trainer will help you to identify positive progress signs and warning signs that you might be pushing yourself a little too hard. Having someone to objectively measure your success will help you to achieve your goals in the most effective and healthy way possible.

If you are living in the Melbourne area, it’s time to take a look through the personal training Melbourne listings and find yourself a personal trainer who will motivate you to stay in shape. Having someone to help, encourage, and teach you will help you achieve your goals and give you something to be proud of.

Revolution Personal Training will keep you motivated and having fun as you progress towards your fitness goals.

Sign Up for a Group Personal Training Melbourne Class

Why work out alone when you can invite your friends to a group personal training Melbourne class?

Working out is so much fun! There is nothing better than hanging out alone with a strict personal trainer pushing you to do more squats and sit-ups, while a bunch of strangers in the gym watch you sweat through your spandex! Okay, so maybe working out isn’t always so fun. Being in shape is fun. Feeling good about your body is fun. Being stronger is fun. But getting there, not always a party, unless you make it a party. Many personal trainers in the Melbourne area are offering group training sessions that allow you the expertise of working with a trainer, but the support and comrade of a group of people working together for the same goals.  The next time you are planning an evening of fun with your pals, you might to skip the book club, the nightclub, and the bridge club, and enroll in a group personal training Melbourne class instead.

Many people find that once they’re at the gym and already working out, it’s not so bad. Sure, it’s strenuous, but the rush of adrenaline is usually worth it. The toughest part for most people is working up the motivation to actually go to the gym. It can seem like a real hassle at times. If you and your friends sign up for a group personal training Melbourne class, you’ll have many reasons to want to get up and go to the gym. First of all, having a group waiting for you gives you someone (many people, actually) to be accountable too. You’re the only person who knows if you skip a solo gym session, but if you play hooky for a group session, you’ll have to explain yourself to your friends. The best part about signing your group of friends up for a group personal training Melbourne session is that you will probably actually want to go! Who doesn’t like spending an evening with their pals? All of the bonding time might make lunges seem like fun!

Having a support system is an important part of achieving any goal in life, and a group personal training Melbourne class will do just that for your fitness goals. Your friends won’t let you say “I can’t do it!” They know you can do it and they know what to say to encourage you. They will likely also be struggling trough some parts of it, and seeing them overcome their fitness obstacles will motivate you to want to do the same. It’s often been said that laughter is the best medicine, and sometimes being able to laugh with your friends about a dropped barbell, a tangled jump rope, or an inadvertent fall during a push-up will make the follies of fitness less frustrating.

Unless you’re a real fitness enthusiast, it can be tough to work up the motivation to get to the gym on a regular basis. Signing you and your group of friends up for a group personal training Melbourne class will encourage you to stay focused, and will make working out way more fun than you ever thought it could be.

Are you ready to have a fun while getting fit?  Then check out the group personal training Melbourne classes offered by Revolution Fitness Training.