Author

Anthony Le

Personal Training helps you to achieve great results more rapidly. Our trainers will keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises.

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Personal Training

Expertly designed and focused training sessions for you to get the best possible results within targeted timeframes. Our highly motivated personal trainers focus on individuals who are looking to achieve more from their training.

Our personal training studio in South Melbourne has all the conveniences of training in an indoor space, without the intimidating distractions that you’ll find in a commercial gym.

Our functional training space accommodates all of our energetic group personal training sessions, as well as targeted one on one appointments. The amount of people in the studio at any one time is always kept to a minimum for your comfort, this is achieved by maintaining a strictly appointment only facility.

Training Sticking Points in the Squat and Bench
February 1, 2023
Training Sticking Points in the Squat and Bench
What’s the best way to warm up for your strength sessions?
October 16, 2022
What’s the best way to warm up for your strength sessions?
Is Powerlifting Hard On The Body? How To Prevent Injuries In Powerlifting.
August 25, 2022
Is Powerlifting Hard On The Body? How To Prevent Injuries In Powerlifting.
Powerlifting Strength Standards
June 30, 2022
Powerlifting Strength Standards
Powerlifting Rules and Technique Differences
April 29, 2022
Powerlifting Rules and Technique Differences
A beginners guide to Powerlifting
March 1, 2022
A beginners guide to Powerlifting