Performance Training
Designed to ignite your fitness journey and smash your goalsSpecific goals need specific training. If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body or if you're looking to learn the art of Weightlifting it is crucial to begin with coaching to ensure you are getting the best out of yourself.
Performance Training
Are you looking for the extra edge in your chosen sport?
Are you continually battling through ongoing injury or niggles?
Here at RevoPT we have identified that our every day athletes need to be built strong!
If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body.
Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.
Individualised movement assessments are a crucial part of this process and are conducted within the first sessions here with us to help generate an individualised strength training program to help you reach your goals.
You will be working individually within a group setting with up to a maximum of 8 other athletes.
The prerequisite of attending either of these Performance Training sessions is attendance of three one on one performance training appointments to get you up to speed of what is required within these group coaching sessions.
Hybrid Performance sessions run at the following times:
Monday 6:15am
Friday 6:15am
Our Weightlifting sessions run at the following times:
Saturday 8:45am
Cost per sessions is $50 individually or $45 per session for attendance twice per week.
Youth Athlete Training Program
RevoPT’s Youth Athlete Performance Program is tailored for athletes aged 13–18 who want to excel in their chosen sport. Whether you're a soccer star, basketball enthusiast, track and field competitor, rugby player, or footy fanatic, our structured program is designed to enhance your speed, strength, agility, and resilience. Through expert-led sessions, young athletes gain valuable physical and mental skills to build a foundation for lifelong athletic success.
DiscoverPowerlifting Course in Melbourne
This will be technique orientated course; focusing on mobility before lifting, this powerlifting course will help you to create strength, power and a smooth and robust technique which will correlate directly into powerlifting performance.
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Olympic Weightlifting Course in Melbourne
This is a technique orientated course; focusing on mobility before lifting, this weightlifting course will help you to create speed, power and fluidity which correlate directly into sporting performance.
DiscoverHybrid Performance Sessions
Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.
Discover
Special introductory offers
We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.
The Momentum Membership
$347If you’ve tried to make a change in the past but have been unable to get the results you want, you’ve just found the last fitness programme you’ll ever need to commit to.
Imagine making 2024 the year where you transform your fitness, confidence and life…
In 6 weeks or less you’ll:
✅ Tone up your body - Tighten those loose areas
✅ Improve your energy - Get that spring in your step back and stop feeling exhausted
✅ Feel more confident - Feel happy with your self-image and who you see in the mirror
✅ Transform your body and life in 2024 - See how other aspects of your life will improve alongside your health and fitness!
Click the link to sign up:
This time of the year is always our busiest so spaces are limited. Secure your place to create a better life for yourself today!
For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.
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