Performance Training
Designed to ignite your fitness journey and smash your goalsSpecific goals need specific training. If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body or if you're looking to learn the art of Weightlifting it is crucial to begin with coaching to ensure you are getting the best out of yourself.
Performance Training
Are you looking for the extra edge in your chosen sport?
Are you continually battling through ongoing injury or niggles?
Here at RevoPT we have identified that our every day athletes need to be built strong!
If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body.
Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.
Individualised movement assessments are a crucial part of this process and are conducted within the first sessions here with us to help generate an individualised strength training program to help you reach your goals.
You will be working individually within a group setting with up to a maximum of 8 other athletes.
The prerequisite of attending either of these Performance Training sessions is attendance of three one on one performance training appointments to get you up to speed of what is required within these group coaching sessions.
Hybrid Performance sessions run at the following times:
Monday 6:15am
Friday 6:15am
Our Weightlifting sessions run at the following times:
Saturday 8:45am
Cost per sessions is $50 individually or $45 per session for attendance twice per week.
Youth Athlete Training Program
RevoPT's Youth Athlete Performance Program is a structured strength and conditioning program for athletes aged 13–18 who want to perform better in the sport they already play. Whether you're a soccer star, basketball enthusiast, track and field competitor, rugby player, or footy fanatic, our program is designed to build the speed, strength, agility, and resilience that translate directly onto the field, court or track.
Teenage bodies are still developing, and generic adult training programs don't account for that. Our coaches understand growth-related considerations like bone density, coordination windows and injury risk during growth spurts, and build programs around them. Sessions combine movement quality and mobility work, progressive strength training appropriate to each athlete's stage of development, speed and agility work including sprint mechanics and change of direction, injury prevention specific to common sport demands, and education on recovery and load management.
Small-group coaching means each athlete gets individual attention and correction while training alongside other young athletes working toward similar goals, which keeps sessions competitive and fun rather than a chore. The program is built to complement club or school training rather than compete with it — we work around your existing training and competition schedule so sessions support performance in your primary sport instead of adding unnecessary fatigue.
Beyond the current season, we're building athletes for the long term: the physical literacy, work ethic, and training habits that carry into senior sport and adult life. Through expert-led sessions, young athletes gain valuable physical and mental skills to build a foundation for lifelong athletic success. Get in touch with our team to book an assessment and find the right program for your athlete.
Powerlifting Course in Melbourne
This will be technique orientated course; focusing on mobility before lifting, this powerlifting course will help you to create strength, power and a smooth and robust technique which will correlate directly into powerlifting performance.
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Olympic Weightlifting Course in Melbourne
This is a technique orientated course; focusing on mobility before lifting, this weightlifting course will help you to create speed, power and fluidity which correlate directly into sporting performance.
DiscoverHybrid Performance Sessions
Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.
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Special introductory offers
We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.
The Jump Start Membership
$327This is the Last Fitness Program You’ll Ever Need.
If you've tried to get consistent before but struggled to stay on track, you're not alone. The truth is, most busy professionals don’t fail because they lack motivation - they just haven’t had the right structure, coaching, and support.
That changes now.
In just 21 days, our Jump Start Program will help you:
✅ Tone up: Build lean muscle and drop body fat with a proven system
✅ Boost your energy: Wake up feeling refreshed, focused, and ready to go
✅ Feel more confident: Rebuild your self-image and wear anything with pride
✅ Train with structure: No more guesswork. Just expert coaching, clear programming, and measurable results
✅ Build momentum that lasts: Set the foundation for long-term success beyond the 21 days
This program includes one on one personal training to help you get started, semi-privates training access to keep you on training and unlimited group training access to keep you working hard.
Plus: If you’ve got an overseas trip or life interruption coming up, don’t worry - we can pause your program so you don’t lose progress or value.
👉 Click below to secure your spot
This is always our busiest time of year, and spots are limited. If you’re serious about changing your fitness, health, and confidence, now’s the time to start.
For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.
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