Performance Training

Designed to ignite your fitness journey and smash your goals

Specific goals need specific training. If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body or if you're looking to learn the art of Weightlifting it is crucial to begin with coaching to ensure you are getting the best out of yourself.

Performance Training

Are you looking for the extra edge in your chosen sport?
Are you continually battling through ongoing injury or niggles?

Here at RevoPT we have identified that our every day athletes need to be built strong!

If you are training for a marathon, triathlon, playing local football or even entering into a Spartan race then strength training is crucial and is going to help bulletproof your body.

Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.

Individualised movement assessments are a crucial part of this process and are conducted within the first sessions here with us to help generate an individualised strength training program to help you reach your goals.

You will be working individually within a group setting with up to a maximum of 8 other athletes.

The prerequisite of attending either of these Performance Training sessions is attendance of three one on one personal training appointments to get you up to speed of what is required within these group coaching sessions.

Hybrid Performance sessions run at the following times:
Monday 6:15am
Friday 6:15am

Our Weightlifting sessions run at the following times:
Saturday 8:45am

Cost per sessions is $50 individually or $45 per session for attendance twice per week.

Olympic Weightlifting
Olympic Weightlifting

Olympic Weightlifting Course in Melbourne

This will be technique orientated course; focusing on mobility before lifting, this weightlifting course will help you to create speed, power and fluidity which correlate directly into sporting performance.

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Hybrid Performance

Hybrid Performance Sessions

Our Hybrid Performance sessions are designed uniquely around the requirements of ‘strength training for endurance athletes'.

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Hybrid Performance
Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level. Our Functional Fitness Fundamentals Course is the perfect way to do that.

For our full comprehensive list of ongoing membership packages please get in touch so we can tailor an option to suit your needs. *Online purchases are subject to a 2.2% credit card surcharge via EziDebit.

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