Powerlifting

Powerlifting is the purest test of strength — three lifts, done as heavy as you can with great technique. At Revolution Personal Training in South Melbourne, our coaches teach you the squat, bench press and deadlift from the ground up, so you build strength safely and keep progressing long after the course ends. Whether you want to compete one day or simply get genuinely strong, we will show you how.

The 8-week Powerlifting Fundamentals Course

Our entry point is an eight-week Powerlifting Fundamentals Course, run from our gym in South Melbourne.

• Expertly designed, progressive program that builds your strength and technique week by week


• Small course numbers (max 6) for real, individual coaching attention


• Held here at our gym in South Melbourne


• Course cost $449 for the full eight weeks

This is a technique-orientated course; focusing on movement quality before load, it will help you build the strength, power and robust technique that carry directly into powerlifting performance. We build your confidence in all three lifts, as well as the range of accessory lifts that support them. Our powerlifting coach Anthony Le, an experienced personal trainer, will be picky on technique, dishing out the mobility and activation drills that have you improving rapidly and lifting both safely and effectively.

You will be taken through the three powerlifting lifts — the squat, the deadlift and the bench press — and the accessory work that builds the muscle and strength behind them, so you finish stronger, more capable and ready to keep training with purpose.

What you will learn

• The squat — set-up, bracing, depth and a consistent bar path


• The bench press — arch, leg drive, grip and pressing mechanics


• The deadlift — set position, bracing and a strong, safe pull


• Accessory lifts that build the muscle and strength behind the big three


• How to warm up, structure a session and progress load week to week

Who it is for

This course suits adults who want to learn to powerlift from scratch, lifters who want to fix their squat, bench or deadlift technique, and anyone curious about one day stepping on a platform. No experience is required, just a willingness to learn and put in the work. If you have wanted to start powerlifting in Melbourne but were not sure how, this is the place to begin.

Why train at RevoPT South Melbourne

We are a coaching-first gym with a supportive, welcoming community, no ego and no intimidation, just expert coaches invested in your progress. You will be coached by Anthony Le alongside our wider strength and conditioning team, at our facility at 17A Market St, South Melbourne, an easy reach from the CBD, Port Melbourne, Albert Park, Southbank and the inner south-east.

Frequently asked questions

Do I need any experience to start powerlifting?
No. The Fundamentals Course is built for beginners. We start with technique and positions on each lift before building load.

What is the difference between powerlifting and Olympic weightlifting?
Powerlifting is the squat, bench press and deadlift, a test of maximal strength. Olympic weightlifting is the snatch and clean and jerk, explosive full-body lifts. We also run an Olympic weightlifting course.

Will I get bulky, or can I just get strong?
You will get strong. Powerlifting builds strength and confidence; how much size you gain depends on your training and nutrition, which your coach can guide.

Do I need my own equipment?
No. We provide everything you need for the course. Many lifters later choose to add a belt or lifting shoes, and our coaches are happy to advise.

Can this prepare me to compete?
Yes. The fundamentals are exactly what every competitive powerlifter is built on. If competing interests you, we can guide you toward your first meet.

Ready to start?

We are only accepting six people for this beginner fundamentals program. To secure your place, register via the link below, email us or give us a call. The full cost of this course is $449 for the full eight weeks. We would love to have you involved and see you developing your strength, speed and power while learning this unique skill along the way.