Recovery

Infrared Sauna and Normatec Compress Boots - Recovery Lounge

Revolution Personal Training offers rejuvenating infrared sauna and Normatec Compress Boot sessions that provide numerous health benefits for both the mind and body. Our state-of-the-art infrared sauna and compression boots are designed to promote muscular relaxation, detoxification, and overall well-being.

Our Recovery Lounge

Recover Better, Train Stronger

Benefits of Infrared Sauna

Detoxification
Infrared saunas use gentle heat to penetrate deep into your body, promoting sweat production. Sweating helps eliminate toxins, heavy metals, and impurities, leaving you feeling refreshed and revitalised.

Relaxation and Stress Relief
Experience the ultimate relaxation and escape from everyday stress with our infrared sauna sessions. The soothing warmth of infrared heat helps relax your muscles, reduce tension, and promote a sense of calmness and tranquility.

Improved Circulation
The infrared heat stimulates blood flow and circulation, which can have a positive impact on various health aspects. Enhanced circulation helps deliver oxygen and nutrients to your body's cells while promoting the removal of waste products.

Pain Relief
The deep-penetrating heat from infrared saunas can provide relief from muscle soreness, joint pain, and stiffness. It helps alleviate discomfort and promotes a faster recovery from injuries or intense workouts.

Skin Rejuvenation
Experience the benefits of radiant, glowing skin. Infrared saunas can help improve skin tone, reduce signs of aging, and promote a healthy complexion. The gentle heat opens up pores and promotes sweat production, which aids in flushing out impurities from the skin.

Our Infrared Sauna Sessions
At Revolution Personal Training, we offer individual infrared sauna sessions tailored to your needs. Our friendly and knowledgeable staff will guide you through the process, ensuring a comfortable and enjoyable experience. Each session typically lasts between 30 to 45 minutes, allowing you to fully unwind and reap the benefits of infrared heat therapy.

How to Book an Infrared Sauna Session
Booking an infrared sauna session at Revolution Personal Training is quick and easy. Simply visit our website or give us a call to schedule your appointment. Our team will be happy to assist you in selecting a convenient time slot and answering any questions you may have.

Experience the Healing Power of Infrared Sauna
Indulge in the rejuvenating benefits of our infrared sauna sessions. Relax, detoxify, and promote overall wellness in our state-of-the-art facilities. Experience the healing power of infrared heat therapy at Revolution Personal Training today.

Contact us now to book your infrared sauna session or to enquire further about our services.

Our Trainers

Meet our trainers

Ettore Arduin

Strength and Conditioning

Liam Maguire

Strength & Conditioning

Lydia Poitnon

Strength & Conditioning

Yanni Staedel-Arnould

Strength & Conditioning, Exercise Physiology

Reece Wheelhouse

Strength and Conditioning

Josh Kleeberg

Strength and Conditioning/Athlete Rehab & Prehab

Stephen Ward

Fitness and Mobility

Jacob Julian Best

Strength and Conditioning

Michael Dover

Sport Specific Training

Greg Kourpanidis

Strength & Conditioning / Injury Rehab & Prehab

Luke Scott

Weightlifting

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Customer reviews

Kerri Summers

about 4 months ago

I have been training with Josh Kleeburg and really rate him as a skilled trainer who works to your goals. Whilst he is kind he also knows how to push you to achievable limits. A really nice guy and a well provisioned, clean and accessible Gym space.

Sush Padhye

about 3 weeks ago

Vu was okay. All I learnt was hinge and nothing else about weightlifting/building strength. Anthony was less than okay, as he didn't seem confident about his own suggestions, and followed the previous guy's training plan. He was a rookie at most. Three PT changes in 3 months was not what I wax expecting. Especially when you're paying a fair bit for a highly trained PT. However, Matt was phenomenal. The improvements in my technique that I saw in the 1.5 month that I worked with him were phenomenal. One of the best PTs in Melbourne and dare I say Australia.

Melissa Thompson

about 6 months ago

Revo PT is more than a 'gym' or a place to train - it's a positive, supportive community where everyone is welcome no matter their level of fitness, age, ability, etc. The trainers are top-shelf in their field and genuinely care about members and their goals; the membership allows flexibility and also offers something for everyone, such as individual training or group training. I will always recommend Revo PT to anyone wanting to commit to their health and fitness!

alexandre xavier

about 3 months ago

Working with Jacob at RevoPT has been a game-changer for my fitness journey. Their expertise and personalized approach have not only pushed me to go through my fitness goals but also made the process enjoyable. The encouragement and motivation he provides during every session make a significant impact on my overall well-being. I appreciate the dedication to my success and the thoughtful guidance that goes beyond just physical training. Thanks to the team for all the help.

Sonia Crampton

about 2 months ago

Coming from many years of training, I found the team here to be very welcoming and encouraging, both for group fitness and 1:1 personal training. Ettore listened and took the time to understand my own experience and limitations, and was able to structure the session around both what interested me, and what I needed work on. He has given me sound advice and coaching to support improving my technique. His experience and knowledge is clearly displayed in his coaching and advice. 10/10 recommend

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Membership

Special introductory offers

We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.

Intro Offer: FREE 3 Day Group Training Access Pass

This is the perfect way to get a taste of what it's like to train here at RevoPT.

Our Group Training classes are small in size with a maximum of only 12 people per class.

They are expertly programmed and coached by our phenomenal team of some of the very best trainers and coaches Australia wide!

We'd love for you to experience the RevoPT difference and this is the perfect place to start.

Intro Offer: Semi-Private Sampler

$149

This introductory pack is the perfect place to start with our semi-private training program. It includes an initial consultation and two semi-private training sessions.

Our Semi-Private Training program is the perfect mid point between our premium one on one personal training and our group training classes.

Hone in your technique, performance, strength and conditioning under the watchful eye of our coaches within a supportive team environment.

Intro Offer: Kick Start Membership Pack

$295

Three One on One Personal Training sessions
+
Two Weeks of Unlimited Access to all of our Group Training & VIRTUAL Livestream classes

Combine classes, and the expert guidance of our elite team of trainers to put you on the pathway to success.

This is our option for those who are wanting to fast track success and get the very best out of themselves over the long term.

For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.