Have you been training for a while and ever noticed a plateau in your performance? There is definitely science behind constantly improving your performance. Exercise training is an adaptive process. The body will adapt to the stress of exercise with increased fitness if the stress is above minimum threshold intensity. Therefore you cannot just go for a 20 min job 3 times a week for a few months and expect to see an improvement. In order to improve you will need to increase the duration or the intensity of exercise to keep ‘stressing’ your body. To ensure this is effective, we must consider factors involved in the adaptation of muscle to stress and deconditioning. These factors include progressive overload, specificity, adaptation, individuality, adaptation and reversibility.
The purpose of training is to stress the body so it improves its capacity t...
Do you want exercise and healthy habits to be a part of your life? Have you tried a membership with your local gym and found that it didn’t suit you? Is training that is fun, flexible and full of options what you need to be motivated?
Revolution Personal Training in South Melbourne offers the full array of training choices guaranteeing you can find an answer to your fitness needs! A lot of our clients work long hours – we do too, so you can visit us before, after or during work hours. Some people love training indoors, out of the weather and close to amenities, others can’t get enough of the fresh air and sunshine. We train at our own boutique studio (on an appointment only basis) and deliver mobile training outdoors. If you want to train alone or in a group, or would like to do a bit of both, our personal trainers in Melbourne offer one on one personal training and group training.
Revolution Personal Training has been helping people in Melbourne improve their lives through exercise and a healthy, well balanced diet for almost 10 years. Many of our personal trainers have been working in the industry for over 10 years. So, we have a wealth of knowledge to share with our clients. Also, all personal trainers at Revolution Personal Training are insured and registered with Fitness Australia which requires all of us to continue to learn and improve our skills. Our personal service and ongoing commitment to your goals cannot be matched by a simple gym membership elsewhere – we offer so much more and all in a way that suits you! Call one of our friendly and understanding trainers today to talk about the results you want to achieve. Phone 1300 362 311 or alternatively you can email us at email@example.com.
Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.
Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.
We are available to take your call anytime between 9am and 7pm Monday to Friday.