We believe you can achieve more.

Revolution Classes

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The Friday Hustle

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The Friday Hustle

Our Friday Challenge - The Hustle is all about sealing the week off with a Bang. This daily challenge will push you to your limits with your strength, both mental and physical...

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BoxFit

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BoxFit

Boxers are among the fittest athletes around and with our ACE (Australian Combat & Exercise) certified  boxing trainers, we are armed with knowledge of boxing drills, fitness...

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Strongman

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Strongman

Ever since man (and woman) walked this earth we have had to push, pull, drag and shove things, climb up and crawl under. Take your strength foundations one step further and pu...

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MetCon

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MetCon

Expect multi-joint movements, weighted or bodyweight, interspersed with high cardiovascular activities. Work periods range from 45 seconds to 3 minutes which are interspersed ...

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Olympic Weightlifting

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Olympic Weightlifting

A technique orientated class; focussing on mobility before lifting, this weight lifting class will help you to create speed, power and fluidity which correlate directly into s...

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Pure Strength

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Pure Strength

Strength is not just about how much weight you can lift - being strong helps to have good posture, avoid pain and best of all complete daily tasks with ease. Elite athletes ha...

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Open Gym

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Open Gym

Our open gym sessions are a great way for you to focus on what you need to improve. Revolution Personal Training is an appointment only Boutique Personal Training Studio and...

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Mobility

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Mobility

Muscle tightness and muscle weakness are two of the biggest contributors to poor form on the gym floor. Poor form is our enemy because it leads to injury and time taken away f...

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Kettlebell Training

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Kettlebell Training

Kettlebells are one of the original strength training pieces of equipment, most well-known by use of the Russian military in the 1940’s, it became their national sport in 19...

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H.I.I.T.

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H.I.I.T.

Bodyweight and high cardiovascular exercises such as squats, sprinting, pull ups, rowing, burpies, skiing and anything else we can think of will be thrown at you. This High I...

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Man Up Monday

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Man Up Monday

Kick off the weekend, put it behind you and start your new week with a cracking challenge. Set the bar for how your week is going to play out with a program that will have you...

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Bootcamp

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Bootcamp

Bootcamp, as the name implies is designed to have you fit and prepared for anything life may throw at you. Expect to work individually, in a pair or as a team, either circuit-...

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Blogging all things Health & Fitness

12
Feb

Stretching to Aid Recovery and Enhance Future Performance

12th February, 2015

Have you ever woken up the day after a big workout and can barely lift the legs because they are so sore, or gone for a run and your hamstrings feel so tight they could tare? Do your hips feel so locked up that they are causing you pain? Are your shoulders beginning to curl inwards causing a rounded look that is hindering your posture and the way you stand? Chronic, nagging aching muscles and joint pain?

If you answered yes to any of the following questions, think back to your last session and what you did to finish off the workout. Did you leave the gym straight away, jump in the car and smashed down a protein shake? Or did you spend some time stretching your muscles to help aid their recovery. Stretching is the perfect way to aid pain relief and even prevent is occurring again.

Todays blog post is all about the importance of stretching after yo...

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Testimonial

This place is phenomenal the trainers , are extremely exceptional and very professional so I've been attending for about 10 months now and I've gained so much confidence within myself, I've become fitter, stronger and have loads of energy, the staff and even the people that attend the classes are awesome and are friendly and easy to get along with, which always make the classes enjoyable to attend.

Lisa Clark

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Upcoming event

Revo PT Super Workshop
Monday, 02 March 2015
Revolution Personal Training Studio

Revolution Personal Training is holding a SUPER Workshop aimed at educating our clients and guests in various areas of health and fitness. This workshops theme is RECOVERY. With aclaimed guest speakers this is an event not to be missed. Revolution Personal Training is continually looking to improve its clients and trainers.  Make sure you book your spot! You can do so via the MindBody mobile app or contact Revolution Personal Training today on 1300 362 311.

 

 

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About Us

Do you want exercise and healthy habits to be a part of your life? Have you tried a membership with your local gym and found that it didn’t suit you? Is training that is fun, flexible and full of options what you need to be motivated?

Revolution Personal Training in South Melbourne offers the full array of training choices guaranteeing you can find an answer to your fitness needs! A lot of our clients work long hours – we do too, so you can visit us before, after or during work hours. Some people love training indoors, out of the weather and close to amenities, others can’t get enough of the fresh air and sunshine. We train at our own boutique studio (on an appointment only basis) and deliver mobile training outdoors. If you want to train alone or in a group, or would like to do a bit of both, our personal trainers in Melbourne offer one on one personal training and group training.

Revolution Personal Training has been helping people in Melbourne improve their lives through exercise and a healthy, well balanced diet for almost 11 years. Many of our personal trainers have been working in the industry for over 10 years. So, we have a wealth of knowledge to share with our clients. Also, all personal trainers at Revolution Personal Training are insured and registered with Fitness Australia which requires all of us to continue to learn and improve our skills. Our personal service and ongoing commitment to your goals cannot be matched by a simple gym membership elsewhere – we offer so much more and all in a way that suits you! Call one of our friendly and understanding trainers today to talk about the results you want to achieve. Phone 1300 362 311 or alternatively you can email us.

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
  • Send an email
  • Fitness Australia - The Health and Fitness Industry Association