We're serious about training, and have fun along the way!

Revolution Classes

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Bootcamp

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Bootcamp

This session has a bit of everything. Expect a tough full body work lout that will test your strength, speed, agility, muscular endurance, core and functional movements. Thi...

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Man Up Monday

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Man Up Monday

Are you Man enough? Our workout of the week will challenge even the fittest of you. Dynamic warm up and technical work precede the competitive challenge of the week. Do your...

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Pure Strength

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Pure Strength

How strong are you? Strength is one of the key elements for almost all sports endeavours as well as a crucial component of everyday life. Get outside your comfort zone and w...

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Open Gym

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Open Gym

Our open gym sessions are a great way for you to focus on what you need to improve. Revolution Personal Training is an appointment only Boutique Personal Training Studio and...

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Mobility

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Mobility

Feeling stiff, tired and sore? This session is perfect for you. Having muscle tightness can play a big part in injury and decreased training performance. Free your body with...

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MetCon

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MetCon

Lots of hard work and short rests. Need we say more? This high intensity interval class will burn loads of calories and rapidly increase your fitness levels. You are not ju...

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The Friday Hustle

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The Friday Hustle

Our Friday challenge or WOD (Work Out of the Day) we have decided to call this class The Hustle. This session is all about us trying to get the very best out of you, its a c...

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BoxFit

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BoxFit

There is a reason why boxers are among the fittest athletes in the world, its because pounding the pads is hard work! And that’s exactly what you’ll get in this class! A...

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HIIT

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HIIT

Get your heart pounding! Run, skip, row, box, jump, ride, ski. High intensity intervals that will send your heart into overdrive for a great calorie burn and ultimate fitnes...

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Blogging all things Health & Fitness

26
Oct

The Benefits of Protein Shakes Post-Training.

26th October, 2014

When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding those fibers called, muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscle growth (a really good thing). Although any nutritious source of protein will help the process along, there are few clear advantages to drinking protein shakes after exercise.

Protein powder is an isolated nutrient source, so it provides a lot of nutrition for relatively few calories. After exercise, your body needs that nutrition to recover, but it doesn’t need enough calories to ruin all the effort you put forth during your workout. For post-training find a protein shake that contains some carbs, or blend your shake with a carb-rich sna...

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Testimonial

This place is phenomenal the trainers , are extremely exceptional and very professional so I've been attending for about 10 months now and I've gained so much confidence within myself, I've become fitter, stronger and have loads of energy, the staff and even the people that attend the classes are awesome and are friendly and easy to get along with, which always make the classes enjoyable to attend.

Lisa Clark

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Upcoming event

Melbourne Marathon
Sunday, 12 October 2014
Batman Avenue 150m North of Rod Laver Arena

42.125km Marathon
21.1km Half Marathon
10km Run
5km Run
3km Walk

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About Us

Do you want exercise and healthy habits to be a part of your life? Have you tried a membership with your local gym and found that it didn’t suit you? Is training that is fun, flexible and full of options what you need to be motivated?

Revolution Personal Training in South Melbourne offers the full array of training choices guaranteeing you can find an answer to your fitness needs! A lot of our clients work long hours – we do too, so you can visit us before, after or during work hours. Some people love training indoors, out of the weather and close to amenities, others can’t get enough of the fresh air and sunshine. We train at our own boutique studio (on an appointment only basis) and deliver mobile training outdoors. If you want to train alone or in a group, or would like to do a bit of both, our personal trainers in Melbourne offer one on one personal training and group training.

Revolution Personal Training has been helping people in Melbourne improve their lives through exercise and a healthy, well balanced diet for almost 10 years. Many of our personal trainers have been working in the industry for over 10 years. So, we have a wealth of knowledge to share with our clients. Also, all personal trainers at Revolution Personal Training are insured and registered with Fitness Australia which requires all of us to continue to learn and improve our skills. Our personal service and ongoing commitment to your goals cannot be matched by a simple gym membership elsewhere – we offer so much more and all in a way that suits you! Call one of our friendly and understanding trainers today to talk about the results you want to achieve. Phone 1300 362 311 or alternatively you can email us at info@revopt.com.au.

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Join the Revolution

Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.

  • 1300 362 311
  • 17A Market Street,
    South Melbourne VIC 3205
  • Send an email
  • Fitness Australia - The Health and Fitness Industry Association