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Revolution Classes

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Core Strength

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Core Strength

A strong core is the key to performance and injury prevention. Make sure yours is strong enough. More than just sit ups and crunches, a strong core will require working on you...

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Kettlebell Training

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Kettlebell Training

Before the Eastern Europeans turned to science to get a competitive edge Kettlebells were what kept them fit and strong. This old school training method is tough full body fun...

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MetCon

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MetCon

Lots of hard work and short rests. Need we say more? This high intensity interval training session will leave you gasping for air and your muscles burning. The perfect way to ...

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Cardio HIIT

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Cardio HIIT

Get your heart pounding. Run, skip, row, box, jump, ride, ski. High intensity intervals that will send your heart rate sky rocketing for a great calorie burn and fitness gains...

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Man Up Monday

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Man Up Monday

Are you man enough? Our workout of the week will challenge even the fittest of you. Dynamic warm up and technical work precede the competitive challenge of the week. Do your b...

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Yoga

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Yoga

Chill out after a tough session or a rough day with some stretching and relaxation. Our beginner to intermediate level yoga will stretch out and align your body leaving you fe...

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Primal Movement

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Primal Movement

Who needs weights? Your body is the best piece of training equipment you could think of so take full advantage of it. Focusing purely on bodyweight exercises you’ll be amaze...

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Pure Strength

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Pure Strength

How strong are you? Strength is one the key elements of almost all sports endeavors as well as a crucial component of everyday life. Get outside your comfort zone with some fu...

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Mobility & Flexibility

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Mobility & Flexibility

Feeling stiff, tight or sore? This session is perfect for you. Having tightness can play a big part in injury and decreased training performance. Free your body with dynamic m...

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Open Gym

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Open Gym

Our Open Gym sessions are a great way for you to focus on what you need to improve. Revolution Personal Training is a boutique appointment only personal training studio. Howe...

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Bootcamp

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Bootcamp

This session has a bit of everything. Expect a tough full body work out with something different every week. Be prepared to head in and beat your last performance. Get the bes...

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BoxFit

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BoxFit

There is a reason boxers are among the fittest athletes on the planet, it\'s because pounding the pads is hard work! That’s exactly what you will be doing in here. Combining...

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Suspension Training

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Suspension Training

Make your body the Machine! If your body weight isn’t enough for you these classes are for you. The TRX and olympic rings will transform the simplest of exercises into a ful...

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Pilates

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Pilates

Pilates - These are matt work Pilates classes. Beginners and intermediate level matt work Pilates class designed to help you strengthen your core and aid in preventing injury...

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Strength Endurance

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Strength Endurance

Intervals, repetition or timed based challenges combined with all of our favourite equipment, from kettlebells, power ropes, ViPR’s, sleds, tyres, free weights and monkey ba...

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Explore Our Location

Blogging all things Health & Fitness

20
Apr

The Human Adaptation to Exercise

1st January, 1970

Have you been training for a while and ever noticed a plateau in your performance? There is definitely science behind constantly improving your performance. Exercise training is an adaptive process. The body will adapt to the stress of exercise with increased fitness if the stress is above minimum threshold intensity. Therefore you cannot just go for a 20 min job 3 times a week for a few months and expect to see an improvement. In order to improve you will need to increase the duration or the intensity of exercise to keep ‘stressing’ your body. To ensure this is effective, we must consider factors involved in the adaptation of muscle to stress and deconditioning. These factors include progressive overload, specificity, adaptation, individuality, adaptation and reversibility.

The purpose of training is to stress the body so it improves its capacity t...

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About Us

Do you want exercise and healthy habits to be a part of your life? Have you tried a membership with your local gym and found that it didn’t suit you? Is training that is fun, flexible and full of options what you need to be motivated?

Revolution Personal Training in South Melbourne offers the full array of training choices guaranteeing you can find an answer to your fitness needs! A lot of our clients work long hours – we do too, so you can visit us before, after or during work hours. Some people love training indoors, out of the weather and close to amenities, others can’t get enough of the fresh air and sunshine. We train at our own boutique studio (on an appointment only basis) and deliver mobile training outdoors. If you want to train alone or in a group, or would like to do a bit of both, our personal trainers in Melbourne offer one on one personal training and group training.

Revolution Personal Training has been helping people in Melbourne improve their lives through exercise and a healthy, well balanced diet for almost 10 years. Many of our personal trainers have been working in the industry for over 10 years. So, we have a wealth of knowledge to share with our clients. Also, all personal trainers at Revolution Personal Training are insured and registered with Fitness Australia which requires all of us to continue to learn and improve our skills. Our personal service and ongoing commitment to your goals cannot be matched by a simple gym membership elsewhere – we offer so much more and all in a way that suits you! Call one of our friendly and understanding trainers today to talk about the results you want to achieve. Phone 1300 362 311 or alternatively you can email us at info@revopt.com.au.

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Our Location

Want to speak to someone about reaching your health and fitness goals? Whether you would like to get started or just need some more information, we are here to help! You can contact us through our online enquiry form or call us 1300 362 311.

Training Hours

Training session times are able to be booked between 5:30am and 9pm Monday to Friday and between 6am and 12pm Saturday.

Office Hours

We are available to take your call anytime between 9am and 7pm Monday to Friday.