With less than a week to go until Christmas, even our Man Up Monday workouts are getting some Christmas cheer. For your Christmas workout we are going to be using 2 of every ones favourite pieces of equipment, the Sled and the Kettlebells. As for the workout, well thats is pretty straight forward. You have [...]
Saturday the 19th of November was an awesome day for staying indoors, dry and warm, not leaving your house for the entire day. Maybe watching a few DVD’s. If you wanted to train it wasn’t a day for a sunny outdoors run enjoying the fresh air, maybe a gym day or even a swim (in [...]
Eggs are considered a complete protein food, as they contain all the 9 essential amino acids that your body needs to produce proteins, and each serve contains 6 grams of protein. They are also one of the only foods that have vitamin D naturally occurring in the product. This allows you to get your daily [...]
Good morning, I hope you had a great weekend and are nice and fresh ready to get stuck into todays man up monday workout. The workout for this week is: 10 Rounds for time of: 10 Chin Ups (Reaching to a bar above head height pull your body weight up until chin is about the [...]
It has been a while since we have brought them out to play so today girls and boys the kettlebells are back with a vengeance and your shoulders are going to be sorry. For todays kettlebell training session you will need to set yourself up a timer, set for 10 minutes. In the 10 minutes you [...]
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